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Dietary
guideline for greater concentration suggests
high protein and low simple carbohydrate.
Eating simple carbohydrates in the morning
makes you drowsy around 10. The reason you
need to consume high protein is because protein
contains amino acids for dopamine production.
Increase omega-3 intake. Reduce, as much as
possible, consumption of artificial colors,
caffeine, and nicotine.
If you are taking
sugar but the sugar level in your brain
decreases, thats because a sudden consumption
of sugar raises insulin level, which transports
sugar from the brain to muscles and the
liver. Actual sugar level in the brain falls,
so you become tired and easily distracted.
Brains information
transfer process. Dopamine transports neural
information, and it is also closely related
to learning and concentration. Dopamine
controls concentrations, suppresses urges,
regulates moods, etc. When students work
more and think more, their dopamine levels
increase. Stress reduces dopamine levels,
which leads to procrastination. He cant
even sleep because hes so worried. Wasting
two or three hours just sitting around makes
him even more stressed. His moms serotonin
levels drop because shes mad, so she suddenly
yells and cant control herself. Even cries.
Noradrenalin is an alarm for sudden stress.
If you have test anxiety, noradrenalin kicks
in. Using beta blockers when you have test
anxiety makes you feel a lot better. Serotonin
controls emotions. Well-being sensor is
controlled by serotonin.
Dopamine and learning.
In actual researches, lower dopamine levels
in the prefrontal cortex leads to learning
disabilities. Rats without dopamine repeat
their mistakes in passive avoidance tests.
Neural transfer and
stress. Dopamine is found mostly in the
left hemisphere. Left brain maintains focus,
right brain selectively reacts to surrounding
stimuli. Reacting to all stimuli means distraction
Thats a right brain problem. A left brain
problem is not being able to maintain concentration.
Looking at students
and their dopamine levels, too much stress
persistently stimulates the dopamine neural
circuit, which reduces dopamine levels.
This, in turn, causes distractions, irritation,
and overall lower productivity. Treating
these kids with meds helps them calm down.
I isolated 1 rat
out of 30, and that rat suffered from dopamine
deficiency, so it tried to compensate for
its condition by biting itself and throwing
itself around the cage. Aggressive, compulsive,
hyperactive, hypersexual; dopamine deficient
patients all display these behaviors to
relieve their brains from stress. Disorganized,
easily distracted, emotional overreactions,
learning deficiency, easily frustrated,
addictive, unproductive. These are all ADHD
symptoms.
Serotonin is a well-being
sensor. A moms well-being sensor breaks
when her kid dont listen to her. Usually,
she is very irritable and becomes angry
even at the sight of her kid. She cant
control herself. Serotonin supplement helps.
Impatient, unmotivated, irritable, emotional,
sudden tears, drinking.
Noradrenalin is related
with stress and test anxiety. Caused by
startle. Right brain.
Phobia, easily startled, and has test anxiety.
Lack of dopamine
causes frontal lobe lesion. Dopamine formation
begins with phenylalanine, from foods, to
tyrosine to dopamine. Tyrosine formation
from phenylalanine requires magnesium, iron,
vitamin C, etc., and dopa to dopamine requires
vitamin B6, iron, etc. When tyrosine transforms
into dopa, tyrosine hydroxyl intervenes
and regulates the speed of dopamine generation,
so not all building blocks of dopamine are
used. Serotonin may not be regulated under
certain conditions; thats why serotonin
syndrome occurs.
Brain nutrition.
This is a dopamine accelerator, made with
amino acids, minerals, and vitamins.
Amino acid consists
mainly of tyrosine, phenylalanine, and glutamine.
Vitamins C and E are in there too, as well
as minerals. Tyrosine content needs to be
higher, but I couldnt put more in because
of the law. For amino acid supplements,
essential amino acid content needs to be
greater than that of non-essential.
Research was conducted
with 30 ADHD patients, with around 70 IQ.
All of them were surveyed, and computer-tested
before the research. We ran a pre-test and
followed up with a post-test 4 weeks later.
In conclusion, inattention, hyperactivity,
and impulsivity all decreased after treatment.
IQ went up around 4 points. In these instances,
motor IQ improved rather than language IQ.
Reactivity itself rather than reaction to
a learned stimulus improved. The results
were significant. There was a similar study
conducted in the US, where 150 children
were given vitamins and minerals for 12
weeks. IQ increased by 3.0 points on average.
ADHD, dyslexia, dyspraxia respond well to
LCP, and especially to omega-3.
LCP stands for longer
chain poly-unsaturated fatty acid. The end
of a polymer chain is called omega. Omega-3
means LCP starts at third ring from the
end, and omega-6 at sixth ring. LCP is an
essential element in forming a flexible
cell membrane, which transfers cell information
better. LCP can be mono-unsaturated too.
Olive oil is mono-unsaturated fatty acid.
Oil with not much LCP hardens quickly when
you put it in the fridge, meaning inflexibility
causes problems in transferring information.
Taking too much omega-6 can cause inflammatory
reactions. Same as arachidonic acid.
Omega-3, and especially
DHA, is essential for constructing the infrastructure
of brain cell membrane, namely myelin. Antioxidants
and vitamin E increases efficiency of this
process. Do you know the movie, Lorenzos
Oil? Myelin is like a highway of information
channel between brain cells. Taysachs disease
is caused by deficiency of myelin. In such
cases, Lorenzos oil helps reform those
lost myelin.
LCP deficit causes
dry skin, dry mouth, difficulty sleeping
and getting up, irritability, etc. Taking
480mg of DHA for at least 3 to 4 months,
and then cutting the dose in half and adding
vitamin E improves conditions like dyslexia.
Liver oil is rich in vitamin A and D, so
you have to be careful. For pregnant women,
taking 200mg of DHA everyday is recommended.
Magnesium. 90 % of ADHD cases show magnesium
and zinc deficiency. Magnesium helps with
sleeping, muscular spasms, concentration,
and constipation. Its the same with zinc.
ADHD patients have lower zinc in their blood
than controls. If you child experiences
loss of appetite, delayed growth, or white
spots on fingernails, than think zinc deficiency.
Selenium. A child whos sensitive to chemicals
needs selenium.
Vitain C is a co-factor,
an essential building-block of the nervous
system. Its also important for detoxification
of the brain from metals. Vitamin B6 is
also an important co-factor in making tyrosine
hydroxylase and glutamate GABA.
So far, Ive mentioned
vitamins, minerals, essential amino acids,
and Korean ginseng as effective in improving
attention. Cant use DMA in Korea. Co-enzyme
Q10 is now legalized. This is a Chinese
herb; cant use it here. Serine, globa E,
and ibuprofen all help with enhancing perception
and strengthening memory.
For controlling mood
energy. 5-hydroxyl triptofan is better than
triptofan, although we cant use it here.
Triptofan is good because its an information
transmitter for serotonin. But it competes
with other amino acids when entering serotonin,
so 5 HTP is much better.
Kava. People in the
South Pacific region are addicted to alcohol
made from it because it has a calming effect.
Passion flower, balm, lemon balm; all of
these are banned. Grape seed extracts are
good for fatigue control.
Melatonin and DHEA help delay aging.
ADHD and yeast overgrowth.
Stressed children often have infections,
because the immune system becomes weaker.
So they are treated with antibiotics, but
that causes yeast overgrowth. Yeast mainly
uses sugar, but it secretes toxins in the
process, so thats bad.
Food sensitivity
to milk and corn. 6 to 8% of children of
age 3 or younger have allergies. Allergy
causes infections. 94 to 97% of children
who suffer from chronic ear infection also
suffer from learning disorder.
Toxins secreted from yeast reduce availability
of omega-3 and -6. Symptoms for yeast overgrowth
are listed in both my website and my book.
There was patient who got better after undergoing
appendectomy. I think thats because he
started using a different antibiotic. You
have to reduce food allergies, which are,
unfortunately, often caused by common foods,
such as milk and eggs.
Heavy metal poisoning.
Lead, aluminum. Continued exposure affects
the nervous system and endocrine function,
and lead takes the place of magnesium, calcium,
etc. The body has an internal cleansing
system, and vitamins and minerals act as
important agents in the cleansing processes.
However, environmental pollution causes
mineral and vitamin deficiency, so the best
way to detoxify a patient is to prescribe
greater amounts of minerals and vitamins
than normal.
We cant say that
heavy metals and aluminum cause ADHD, but
according to the test results, we can say
with 89% certainty that people with high
levels lead and aluminum also suffer from
ADHD.
Summing up what Ive
talked about so far, the first thing is
to improve the diet, and then you need to
reduce allergies, prescribe appropriate
amounts of dietary supplements, solve the
yeast problem, reduce chemical sensitivity,
and flush out lead and aluminum.
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